Source: EatingWell Magazine, January/February 2015
Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.
Serving Size: 1/2 cup
434 calories; protein 6.2g; carbohydrates 74.2g; dietary fiber 16.5g; sugars 51.6g; fat 19.6g; saturated fat 5.3g; vitamin a iu 325.4IU; vitamin c 10.1mg; folate 95.6mcg; calcium 118.4mg; iron 3.2mg; magnesium 140.8mg; potassium 1212.3mg; sodium 54mg; thiamin 0.1mg; added sugar 9g.
3 fruit, 1/2 other carbohydrate, 3 1/2 fat