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In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.

Jason Mraz
Source: EatingWell Magazine, January/February 2015


Ingredient Checklist


Instructions Checklist
  • Mash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and stir to combine. Season with hot sauce, jalapenos, cayenne and/or chipotle, if desired.



Make Ahead Tip: Cover tightly to prevent browning and refrigerate for up to 8 hours.

Nutrition Facts

120.9 calories; protein 1.4g 3% DV; carbohydrates 6.6g 2% DV; exchange other carbs 0.5; dietary fiber 4.6g 18% DV; sugars 0.7g; fat 11g 17% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 145.6IU 3% DV; vitamin c 8.7mg 15% DV; folate 56mcg 14% DV; calcium 10.3mg 1% DV; iron 0.4mg 2% DV; magnesium 20.5mg 7% DV; potassium 341.1mg 10% DV; sodium 52mg 2% DV; thiamin 0.1mg 5% DV.


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