Jason Mraz's Guacamole

Jason Mraz's Guacamole

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From: EatingWell Magazine, January/February 2015

In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 4 ripe avocados
  • ½ cup chopped fresh cilantro
  • ⅓ cup finely chopped red onion
  • ¼ cup lime or lemon juice
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon fine sea salt
  • Ground pepper to taste
  • Hot sauce, finely diced fresh jalapeños, cayenne pepper and/or chipotle powder to taste


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  1. Mash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and stir to combine. Season with hot sauce, jalapenos, cayenne and/or chipotle, if desired.
  • Make Ahead Tip: Cover tightly to prevent browning and refrigerate for up to 8 hours.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 121 calories; 11 g fat(2 g sat); 5 g fiber; 7 g carbohydrates; 1 g protein; 56 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 146 IU vitamin A; 9 mg vitamin C; 10 mg calcium; 0 mg iron; 52 mg sodium; 341 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat

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