Jason Mraz's Guacamole
Source: EatingWell Magazine, January/February 2015
Make Ahead Tip: Cover tightly to prevent browning and refrigerate for up to 8 hours.
Serving Size: 1/4 cup
121 calories; protein 1.4g 3% DV; carbohydrates 6.6g 2% DV; dietary fiber 4.6g 18% DV; sugars 0.7g; fat 11g 17% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 145.6IU 3% DV; vitamin c 8.7mg 15% DV; folate 56mcg 14% DV; calcium 10.3mg 1% DV; iron 0.4mg 2% DV; magnesium 20.5mg 7% DV; potassium 341.1mg 10% DV; sodium 52mg 2% DV; thiamin 0.1mg 5% DV.