Ginger & Pear Chutney

Directions

Instructions Checklist

• Step 1

  Combine pears, water, rice vinegar, crystallized ginger, brown sugar, fresh ginger, star anise and salt in a large saucepan. Bring to a simmer over medium-high heat. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the pears are starting to break down and the mixture has thickened, 35 to 40 minutes.

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• Step 2

  Let cool to room temperature. (Discard star anise before serving.)

Nutrition Facts

Serving Size: 1/4 cup

Per Serving:

76 calories; protein 0.3g; carbohydrates 20g; dietary fiber 2.7g; sugars 12.4g; fat 0.1g; vitamin a iu 113IU; vitamin c 3.8mg; folate 6.2mcg; calcium 17.1mg; iron 0.4mg; magnesium 6.4mg; potassium 104.8mg; sodium 13.9mg; added sugar 4g.

Exchanges:

1 fruit