Ginger & Pear Chutney
This double-ginger-infused fresh pear chutney recipe pairs well with turkey, chicken or fish. Serve this spiced fruit relish instead of cranberry sauce, or top a sandwich or burger with it.
Source: EatingWell Magazine, November/December 2014
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 week; bring to room temperature before serving.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
76 calories; protein 0.3g 1% DV; carbohydrates 20g 7% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 12.4g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 113IU 2% DV; vitamin c 3.8mg 6% DV; folate 6.2mcg 2% DV; calcium 17.1mg 2% DV; iron 0.4mg 2% DV; magnesium 6.4mg 2% DV; potassium 104.8mg 3% DV; sodium 13.9mg 1% DV; thiaminmg 1% DV; added sugar 4g.
Exchanges:
1 fruit