Roast Chicken & Pomegranate Farro Salad
Source: EatingWell Magazine, November/December 2014
Use pomegranate molasses to add bright, tangy flavor to Middle Eastern-inspired sauces, salad dressings and more. Find it in large supermarkets near vinegars or molasses or in Middle Eastern markets.
Serving Size: 3 oz. chicken (skinless) & 1 1/4 cups salad
432.8 calories; protein 30.8g 62% DV; carbohydrates 34.8g 11% DV; exchange other carbs 2.5; dietary fiber 5.6g 22% DV; sugars 5.9g; fat 19.8g 31% DV; saturated fat 3.1g 15% DV; cholesterol 71.1mg 24% DV; vitamin a iu 2704IU 54% DV; vitamin c 8.7mg 15% DV; folate 71.4mcg 18% DV; calcium 99.3mg 10% DV; iron 2.9mg 16% DV; magnesium 60.3mg 22% DV; potassium 454.6mg 13% DV; sodium 236.8mg 10% DV; thiamin 0.1mg 10% DV.
2 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat