Recipe Image

Mango-Coconut Green Smoothie

  • 5 m
  • 5 m
Lisa Valente
“Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.”


    • ½ cup coconut water
    • ⅓ cup low-fat cottage cheese
    • 1 cup chopped kale
    • 1 cup frozen banana slices (about 1 medium banana)
    • ½ cup frozen mango
    • 1 tablespoon flaxseed or flaxmeal
    • 1-2 teaspoons pure maple syrup or honey (optional)


  • 1 Add coconut water and cottage cheese to a blender, then add kale, banana, mango, flaxseed (or meal) and sweetener (if using); blend until smooth.
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