Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.

Lisa Valente


Ingredient Checklist


Instructions Checklist
  • Add coconut water and cottage cheese to a blender, then add kale, banana, mango, flaxseed (or meal) and sweetener (if using); blend until smooth.


Nutrition Facts

311 calories; 5.4 g total fat; 1.3 g saturated fat; 3 mg cholesterol; 442 mg sodium. 1185 mg potassium; 56.9 g carbohydrates; 9.3 g fiber; 35 g sugar; 14.7 g protein; 2618 IU vitamin a iu; 65 mg vitamin c; 108 mcg folate; 136 mg calcium; 2 mg iron; 122 mg magnesium;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
Sugar input Even though there isn't added sugar unless of course you add the 1 to 2 teaspoons of maple syrup this still packs a whooping 35 grams (can of coke has 44)! The RDA for men is 37.5 and for women is 25. That is the problem with smoothies. Cons: Way too much sugar Read More