Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

Lisa Valente


Ingredient Checklist


Instructions Checklist
  • Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.


Nutrition Facts

367 calories; protein 18.1g 36% DV; carbohydrates 53.9g 17% DV; dietary fiber 7.1g 29% DV; sugars 30.9g; fat 10.2g 16% DV; saturated fat 2.3g 12% DV; cholesterol 9.9mg 3% DV; vitamin a iu 3184.7IU 64% DV; vitamin c 52.2mg 87% DV; folate 112.2mcg 28% DV; calcium 284mg 28% DV; iron 2mg 11% DV; magnesium 94.1mg 34% DV; potassium 1103.3mg 31% DV; sodium 159.8mg 6% DV; thiamin 0.1mg 13% DV.

Reviews (3)

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4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This smoothie is AMAZING!! I accidentally left out the milk but my banana was very ripe and not frozen so it didn't make too much of a difference. I also used a bag mix of kale and spinach which doesn't affect the flavor at all. The flavor is dead-on PB&J and it was so good that I actually am contemplating having a second one today. It's a good thing that my Ninja is in the dishwasher and I have to go out later or else I would totally spin another one up. Read More
Rating: 4 stars
Amazing Peanutbutter taste really comes through Had all the ingredients but didn't believe that much spinach would really hide behind the peanut butter flavors. Planned on throwing it out but drank it down so surprised. Based on this recipe I will return to this site again! Pros: Great boost of Potassium Read More
Rating: 5 stars
I love the peanut butter flavor in this smoothie! Plus there's 18 grams of protein so it actually fills me up unlike other smoothies. I may be biased because I love peanut butter so much but I'll definitely be making this smoothie a lot. Read More