Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

3 Reviews
From the EatingWell Kitchen

Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

Ingredients 1 serving

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  • ½ cup low-fat milk
  • ⅓ cup nonfat plain Greek yogurt
  • 1 cup baby spinach
  • 1 cup frozen banana slices (about 1 medium banana)
  • ½ cup frozen strawberries
  • 1 tablespoon natural peanut butter
  • 1-2 teaspoons pure maple syrup or honey (optional)


  • Active

  • Ready In

  1. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.

Nutrition information

  • Serving size: about 1½ cups
  • Per serving: 367 calories; 10 g fat(2 g sat); 7 g fiber; 54 g carbohydrates; 18 g protein; 112 mcg folate; 10 mg cholesterol; 31 g sugars; 0 g added sugars; 3,185 IU vitamin A; 52 mg vitamin C; 284 mg calcium; 2 mg iron; 160 mg sodium; 1,103 mg potassium
  • Nutrition Bonus: Vitamin C (87% daily value), Vitamin A (64% dv), Calcium (28% dv), Folate (28% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 fruit, 1½ nonfat/low-fat milk, ½ high-fat meat, 1 fat

Reviews 3

August 01, 2016
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By: Lisa Valente
I love the peanut butter flavor in this smoothie! Plus, there's 18 grams of protein—so it actually fills me up, unlike other smoothies. I may be biased because I love peanut butter so much, but I'll definitely be making this smoothie a lot.
July 30, 2016
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By: Gina Harsh
This smoothie is AMAZING!! I accidentally left out the milk, but my banana was very ripe and not frozen, so it didn't make too much of a difference. I also used a bag mix of kale and spinach, which doesn't affect the flavor at all. The flavor is dead-on PB&J, and it was so good that I actually am contemplating having a second one today. It's a good thing that my Ninja is in the dishwasher and I have to go out later, or else I would totally spin another one up.
March 16, 2015
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By: EatingWell User
Amazing Peanutbutter taste really comes through Had all the ingredients but didn't believe that much spinach would really hide behind the peanut butter flavors. Planned on throwing it out but drank it down so surprised. Based on this recipe, I will return to this site again! Pros: Great boost of Potassium
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