Dario's Florentine Steak

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From: EatingWell Magazine September/October 2014

While the cooking method for this steak recipe means standing it up on the “T,” celebrity Florentine butcher Dario Cecchini guarantees it yields truly juicy results. It's important to get a T-bone steak that's 1 1/2 inches thick or it won't stand on its end on the grill, as instructed. Ask your butcher to cut one to order for you.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 T-bone steaks (2 1/2-3 pounds total), about 1 1/2 inches thick
  • 2 teaspoons extra-virgin olive oil
  • 3/4 teaspoon flaky sea salt
  • 1/2 teaspoon ground pepper

Preparation

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  1. Remove steaks from the refrigerator about 1 hour before you're ready to grill.
  2. Preheat grill to medium-high.
  3. Cook the steaks for 4 minutes on each side, then balance each steak on end and cook for about 5 minutes more for medium-rare, 6 to 8 minutes for medium. Transfer to a cutting board and let rest for 5 minutes.
  4. To serve, cut the steak off the bones and cut it into cubes. Serve drizzled with oil and seasoned with salt and pepper.

Nutrition information

  • Serving size: 4 oz. steak
  • Per serving: 437 calories; 29 g fat(11 g sat); 0 g fiber; 0 g carbohydrates; 41 g protein; 12 mcg folate; 101 mg cholesterol; 0 g sugars; 0 g added sugars; 2 IU vitamin A; 0 mg vitamin C; 10 mg calcium; 6 mg iron; 443 mg sodium; 511 mg potassium
  • Nutrition Bonus: Vitamin B12 (61% daily value), Zinc (52% dv), Iron (31% dv)
  • Carbohydrate Servings: 0
  • Exchanges: 6 lean meat, 1/2 fat

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