Tuscan Kale & White Bean Bruschetta
Source: EatingWell Magazine, September/October 2014
Make Ahead Tip: Prepare kale paste (Steps 1-3), cover with a thin layer of olive oil and refrigerate for up to 1 week.
Serving Size: 2 bruschetta
110 calories; protein 5.4g 11% DV; carbohydrates 18.2g 6% DV; dietary fiber 4g 16% DV; sugars 0.9g; fat 3.5g 5% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 2265.7IU 45% DV; vitamin c 27.3mg 46% DV; folate 49.1mcg 12% DV; calcium 45.1mg 5% DV; iron 0.6mg 3% DV; magnesium 10.7mg 4% DV; potassium 173.6mg 5% DV; sodium 252mg 10% DV; thiaminmg 3% DV.
1 starch, 1/2 vegetable, 1/2 fat