Spatchcocked Chicken with Sweet & Spicy BBQ Rub
Make Ahead Tip: Store the rub, airtight, for up to 1 month.
Equipment: 2 bricks
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size: 3-4 oz. chicken
232 calories; protein 32.6g 65% DV; carbohydrates 5.1g 2% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 3.2g; fat 8.4g 13% DV; saturated fat 2.2g 11% DV; cholesterol 97.5mg 33% DV; vitamin a iu 1032.1IU 21% DV; vitamin c 0.1mg; folate 7.7mcg 2% DV; calcium 36mg 4% DV; iron 2.2mg 12% DV; magnesium 32.7mg 12% DV; potassium 335.9mg 9% DV; sodium 754.7mg 30% DV; thiamin 0.1mg 8% DV; added sugar 3g.
4 1/2 lean meat