Spatchcocked Chicken with Sweet & Spicy BBQ Rub
Make Ahead Tip: Store the rub, airtight, for up to 1 month.
Equipment: 2 bricks
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size: 3-4 oz. chicken
232 calories; 8.4 g total fat; 2.2 g saturated fat; 98 mg cholesterol; 755 mg sodium. 336 mg potassium; 5.1 g carbohydrates; 1.4 g fiber; 3 g sugar; 32.6 g protein; 1032 IU vitamin a iu; 8 mcg folate; 36 mg calcium; 2 mg iron; 33 mg magnesium; 3 g added sugar;
4 1/2 lean meat