All-American BBQ Chicken Thighs
Make Ahead Tip: Cover and refrigerate barbecue sauce for up to 1 week.
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size: 3 oz. chicken & 2 Tbsp. sauce
288 calories; total fat 12.2g 19% DV; saturated fat 3g; cholesterol 142mg 47% DV; sodium 754mg 30% DV; potassium 556mg 16% DV; carbohydrates 15.9g 5% DV; fiber 0.1g; sugar 14g; protein 26.6g 53% DV; exchange other carbs 1; vitamin a iu 127IU; vitamin c 3mg; folate 9mcg; calcium 43mg; iron 2mg; magnesium 62mg; thiaminmg; added sugar 13g.
3 1/2 lean meat, 1/2 fat