All-American BBQ Chicken Breast
Make Ahead Tip: Cover and refrigerate barbecue sauce for up to 1 week.
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size: 3 oz. chicken & 2 Tbsp. sauce
219 calories; 6.2 g total fat; 1.2 g saturated fat; 63 mg cholesterol; 551 mg sodium. 458 mg potassium; 15.9 g carbohydrates; 0.1 g fiber; 14 g sugar; 23.2 g protein; 113 IU vitamin a iu; 3 mg vitamin c; 6 mcg folate; 45 mg calcium; 2 mg iron; 58 mg magnesium; 13 g added sugar;
3 lean meat, 1/2 fat