All-American BBQ Chicken Breast
Make Ahead Tip: Cover and refrigerate barbecue sauce for up to 1 week.
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size: 3 oz. chicken & 2 Tbsp. sauce
218.9 calories; protein 23.2g 46% DV; carbohydrates 15.9g 5% DV; exchange other carbs 1; dietary fiber 0.1g; sugars 14g; fat 6.2g 10% DV; saturated fat 1.2g 6% DV; cholesterol 62.7mg 21% DV; vitamin a iu 113.4IU 2% DV; vitamin c 2.8mg 5% DV; folate 6.4mcg 2% DV; calcium 44.8mg 5% DV; iron 1.6mg 9% DV; magnesium 57.7mg 21% DV; potassium 458.1mg 13% DV; sodium 550.6mg 22% DV; thiamin 0.1mg 6% DV; added sugar 13g.
3 lean meat, 1/2 fat