Poached Cod & Green Beans with Pesto
Source: EatingWell Magazine, July/August 2014
Wild-caught U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic are all sustainable choices. Visit seafoodwatch.org for more information.
Serving Size: 4 oz. cod, 1 1/4 cups beans & 2 Tbsp. sauce
264 calories; protein 25.8g; carbohydrates 15.1g; dietary fiber 3.8g; sugars 4.8g; fat 11.9g; saturated fat 2.7g; cholesterol 60.8mg; vitamin a iu 1291.9IU; vitamin c 17.4mg; folate 55.5mcg; calcium 177.3mg; iron 2.5mg; magnesium 67.2mg; potassium 746.9mg; sodium 371.2mg; thiamin 0.2mg.
2 1/2 vegetable, 2 1/2 lean meat, 2 fat