Tuna Salad-Stuffed Tomatoes with Arugula
The tuna in this great-looking stuffed tomato recipe isn't your typical mayo-based affair. The sherry vinaigrette does double duty: it adds fresh flavor to the tuna filling and also dresses the baby arugula and white bean salad.
Source: EatingWell Magazine, July/August 2014
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tomato, 2/3 cup filling & 1 3/4 cups arugula salad
Per Serving:
353 calories; protein 19.7g; carbohydrates 29.9g; dietary fiber 10.7g; sugars 8.9g; fat 17.6g; saturated fat 2.5g; cholesterol 7.4mg; vitamin a iu 3159.3IU; vitamin c 42.1mg; folate 84.8mcg; calcium 108.8mg; iron 2.3mg; magnesium 62.3mg; potassium 877.8mg; sodium 501.1mg; thiamin 0.1mg.
Exchanges:
1 starch, 2 1/2 vegetable, 2 1/2 lean meat, 2 fat