In this nonalcoholic sangria recipe, we've skipped the added sugar and used 100% juice and tons of fresh fruit to create a delicious, yet healthy mocktail perfect for adults or kids.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine sparkling juice (or sparkling cider), pomegranate juice, nectarine and blueberries in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.



Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition Facts

120 calories; 0.2 g total fat; 13 mg sodium. 291 mg potassium; 29.4 g carbohydrates; 1 g fiber; 27 g sugar; 1 g protein; 92 IU vitamin a iu; 4 mg vitamin c; 8 mcg folate; 16 mg calcium; 1 mg iron; 5 mg magnesium;