Nonalcoholic Sangria

Nonalcoholic Sangria

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From the EatingWell Kitchen

In this nonalcoholic sangria recipe, we've skipped the added sugar and used 100% juice and tons of fresh fruit to create a delicious, yet healthy mocktail perfect for adults or kids.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 750-mL bottle sparkling white grape juice or sparkling cider
  • ½ cup pomegranate juice
  • 1 firm ripe nectarine, sliced or chopped
  • 1 cup fresh blueberries
  • 1½ cups chilled plain seltzer
  • Ice


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  1. Combine sparkling juice (or sparkling cider), pomegranate juice, nectarine and blueberries in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.
  • Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 120 calories; 0 g fat(0 g sat); 1 g fiber; 29 g carbohydrates; 1 g protein; 8 mcg folate; 0 mg cholesterol; 27 g sugars; 0 g added sugars; 92 IU vitamin A; 4 mg vitamin C; 16 mg calcium; 1 mg iron; 13 mg sodium; 291 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit

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