In this nonalcoholic sangria recipe, we've skipped the added sugar and used 100% juice and tons of fresh fruit to create a delicious, yet healthy mocktail perfect for adults or kids.

EatingWell Test Kitchen

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Recipe Summary

total:
4 hrs 10 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine sparkling juice (or sparkling cider), pomegranate juice, nectarine and blueberries in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.

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Tips

Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition Facts

120 calories; protein 1g 2% DV; carbohydrates 29.4g 10% DV; exchange other carbs 2; dietary fiber 1g 4% DV; sugars 27g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 91.9IU 2% DV; vitamin c 3.7mg 6% DV; folate 7.7mcg 2% DV; calcium 15.8mg 2% DV; iron 0.5mg 3% DV; magnesium 5.1mg 2% DV; potassium 291mg 8% DV; sodium 12.7mg 1% DV; thiaminmg 2% DV.