Watermelon Rose Sangria

Watermelon Rose Sangria

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From: EatingWell Magazine, July/August 2014

In this pink sangria recipe, we've skipped the added sugar and used sparkling pink wine, elderflower liqueur and tons of fresh fruit and mint to create a delicious, yet healthy cocktail.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • ¾ cup elderflower liqueur, such as St. Germain
  • 3 cups cubed watermelon
  • ⅓ cup coarsely chopped fresh mint leaves
  • 1 750-mL bottle sparkling rosé
  • Ice


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  • Ready In

  1. Combine liqueur, watermelon and mint in a large pitcher. Refrigerate until cold, 3 to 4 hours. Just before serving, stir in rose. Serve over ice.
  • Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 227 calories; 0 g fat(0 g sat); 1 g fiber; 22 g carbohydrates; 1 g protein; 9 mcg folate; 0 mg cholesterol; 17 g sugars; 11 g added sugars; 636 IU vitamin A; 7 mg vitamin C; 27 mg calcium; 1 mg iron; 10 mg sodium; 201 mg potassium
  • Carbohydrate Servings:
  • Exchanges: ½ fruit, 1 other carbohydrate, 2 fat

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