In this red, white and blue sangria recipe, we've skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2014


Recipe Summary

4 hrs 10 mins


Ingredient Checklist


Instructions Checklist
  • Combine wine, Sauternes, blueberries, strawberries and star fruit in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.



Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition Facts

192 calories; protein 0.7g 1% DV; carbohydrates 15.3g 5% DV; exchange other carbs 1; dietary fiber 1.6g 6% DV; sugars 8.7g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 25.9IU 1% DV; vitamin c 23.9mg 40% DV; folate 11.2mcg 3% DV; calcium 20.7mg 2% DV; iron 0.6mg 3% DV; magnesium 22.6mg 8% DV; potassium 205.9mg 6% DV; sodium 10.6mg; thiaminmg 3% DV.

Reviews (1)

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Rating: 4 stars
7/4 crowd pleaser This was a big hit at a 4th of July party. Couldn't find starfruit in CA this time of year so we subbed pineapple and used a star cookie cutter to make star shaped pineapple. Add brandy to the recipe. It's dryer than most sangrias but everyone enjoyed it after we added the brandy. Pros: easy to make Read More