Berry Sangria

Berry Sangria

1 Review
From: EatingWell Magazine, July/August 2014

In this red, white and blue sangria recipe, we've skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 750-mL bottle Vinho Verde
  • 1 cup Sauternes or ice wine
  • 1 cup blueberries
  • 1 cup sliced strawberries
  • 1 star fruit, sliced
  • 1 cup chilled plain seltzer
  • Ice


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  • Ready In

  1. Combine wine, Sauternes, blueberries, strawberries and star fruit in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.
  • Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 192 calories; 0 g fat(0 g sat); 2 g fiber; 15 g carbohydrates; 1 g protein; 11 mcg folate; 0 mg cholesterol; 9 g sugars; 0 g added sugars; 26 IU vitamin A; 24 mg vitamin C; 21 mg calcium; 1 mg iron; 11 mg sodium; 206 mg potassium
  • Nutrition Bonus: Vitamin C (40% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: ½ starch, ½ Fruit, 3 fat

Reviews 1

July 04, 2015
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By: EatingWell User
7/4 crowd pleaser This was a big hit at a 4th of July party. Couldn't find starfruit in CA this time of year so we subbed pineapple and used a star cookie cutter to make star shaped pineapple. Add brandy to the recipe. It's dryer than most sangrias, but everyone enjoyed it after we added the brandy. Pros: easy to make
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