In this red, white and blue sangria recipe, we've skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail. Source: EatingWell Magazine, July/August 2014

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine wine, Sauternes, blueberries, strawberries and star fruit in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.



Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition Facts

192 calories; 0.2 g total fat; 11 mg sodium. 206 mg potassium; 15.3 g carbohydrates; 1.6 g fiber; 9 g sugar; 0.7 g protein; 26 IU vitamin a iu; 24 mg vitamin c; 11 mcg folate; 21 mg calcium; 1 mg iron; 23 mg magnesium;

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Rating: 4 stars
7/4 crowd pleaser This was a big hit at a 4th of July party. Couldn't find starfruit in CA this time of year so we subbed pineapple and used a star cookie cutter to make star shaped pineapple. Add brandy to the recipe. It's dryer than most sangrias but everyone enjoyed it after we added the brandy. Pros: easy to make Read More