Cucumber & Melon White Sangria

Cucumber & Melon White Sangria

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From: EatingWell Magazine, July/August 2014

In this refreshing white sangria recipe, we've skipped the added sugar and used fruity white wine, zesty liquor and tons of fresh fruit and basil to create a delicious, yet healthy cocktail.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 750-mL bottle Gew├╝rztraminer, dry Riesling or Sauvignon Blanc
  • 1/2 cup dry vermouth
  • 2 cups diced honeydew melon
  • 1 cup diced cucumber
  • 1/2 cup torn fresh basil leaves
  • 1 cup chilled plain seltzer
  • Ice

Preparation

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  1. Combine wine, vermouth, melon, cucumber and basil in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.
  • Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 146 calories; 0 g fat(0 g sat); 1 g fiber; 9 g carbohydrates; 1 g protein; 14 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 233 IU vitamin A; 11 mg vitamin C; 12 mg calcium; 0 mg iron; 12 mg sodium; 165 mg potassium
  • Nutrition Bonus: Vitamin C (19% daily value)
  • Carbohydrate Servings: 1/2
  • Exchanges: 2 1/2 fat

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