In this classic red sangria recipe, we've skipped the added sugar and used fruity red wine, orange-flavored liqueur and fresh fruit to create a delicious, yet healthy cocktail.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine wine, Triple Sec, orange and lemon in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.



Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition Facts

218.2 calories; protein 0.3g 1% DV; carbohydrates 19g 6% DV; exchange other carbs 1.5; dietary fiber 0.6g 2% DV; sugars 14.5g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 52.2IU 1% DV; vitamin c 15.4mg 26% DV; folate 9.7mcg 2% DV; calcium 19.4mg 2% DV; iron 0.6mg 3% DV; magnesium 18.1mg 7% DV; potassium 211.6mg 6% DV; sodium 6.9mg; thiaminmg 3% DV; added sugar 11g.