Basil-Mint Sauce

Basil-Mint Sauce

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From: EatingWell Magazine, July/August 2014

A riff on chimichurri sauce, this healthy herb sauce recipe brings together mint, basil and ground coriander. Use as a healthy sauce for topping chicken, fish or pasta.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 1/2 cups packed fresh basil leaves, finely chopped
  • 1/4 cup packed fresh mint leaves, finely chopped
  • 1 small clove garlic, minced
  • 3 tablespoons red-wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Preparation

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  1. Combine all ingredients in a small bowl. Let stand at least 1 hour before serving or cover and refrigerate for up to 3 days.

Nutrition information

  • Serving size: 1 Tbsp.
  • Per serving: 52 calories; 5 g fat(1 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 8 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 535 IU vitamin A; 2 mg vitamin C; 22 mg calcium; 1 mg iron; 147 mg sodium; 41 mg potassium
  • Carbohydrate Servings: 0

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