This all-purpose sweet and spicy barbecue rub recipe has a classic smoky flavor ideal for chicken, pork, steak or tofu. For the best flavor, rub meat (or tofu) at least 10 minutes before and up to 30 minutes before cooking. Source: EatingWell Magazine, July/August 2014

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Ingredients

Directions

  • Combine chili powder, brown sugar, cumin, salt, paprika, garlic powder, ginger and cayenne in a small bowl.

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Nutrition Facts

19 calories; 0.5 g total fat; 0.1 g saturated fat; 496 mg sodium. 52 mg potassium; 3.8 g carbohydrates; 1 g fiber; 2 g sugar; 0.5 g protein; 733 IU vitamin a iu; 1 mcg folate; 15 mg calcium; 1 mg iron; 4 mg magnesium; 2 g added sugar;

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