Sweet & Spicy BBQ Rub

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From: EatingWell Magazine July/August 2014

This all-purpose sweet and spicy barbecue rub recipe has a classic smoky flavor ideal for chicken, pork, steak or tofu. For the best flavor, rub meat (or tofu) at least 10 minutes before and up to 30 minutes before cooking.

Ingredients 40 servings

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Original recipe yields 40 servings
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  • 2 tablespoons chili powder
  • 4 teaspoons packed brown sugar
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper

Preparation

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  1. Combine chili powder, brown sugar, cumin, salt, paprika, garlic powder, ginger and cayenne in a small bowl.

Nutrition information

  • Serving size: About 2 tsp.
  • Per serving: 19 calories; 0 g fat(0 g sat); 1 g fiber; 4 g carbohydrates; 0 g protein; 1 mcg folate; 0 mg cholesterol; 2 g sugars; 2 g added sugars; 733 IU vitamin A; 0 mg vitamin C; 15 mg calcium; 1 mg iron; 496 mg sodium; 52 mg potassium
  • Carbohydrate Servings: 0

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