Recipe Image

High-Protein Breakfast Tacos

  • 15 m
  • 15 m
EatingWell Test Kitchen
“In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa. ”


    • 2 large eggs
    • 2 large egg whites
    • 2 tablespoons shredded Cheddar cheese
    • ½ cup canned black beans, rinsed
    • 2 6-inch corn tortillas, heated
    • 4 teaspoons prepared salsa


  • 1 Whisk eggs and egg whites together in a small bowl; place near the stove.
  • 2 Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
  • To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.
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