High-Protein Breakfast Tacos
Whisk eggs and egg whites together in a small bowl; place near the stove.Advertisement
Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.
2 starch, 1 1/2 lean meat, 2 medium fat meat, 1/2 high fat meat