High-Protein Breakfast Tacos
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.
Source: EatingWell Magazine, May/June 2014
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.
Nutrition Facts
Serving Size: 2 tacos
Per Serving:
446 calories; protein 32.2g 64% DV; carbohydrates 43.3g 14% DV; exchange other carbs 3; dietary fiber 9.4g 38% DV; sugars 6.1g; fat 16.1g 25% DV; saturated fat 6.2g 31% DV; cholesterol 386.4mg 129% DV; vitamin a iu 783.8IU 16% DV; vitamin c 3.1mg 5% DV; folate 117.6mcg 29% DV; calcium 241.2mg 24% DV; iron 4.4mg 24% DV; magnesium 60.8mg 22% DV; potassium 714.4mg 20% DV; sodium 605.5mg 24% DV; thiamin 0.2mg 24% DV.
Exchanges:
2 starch, 1 1/2 lean meat, 2 medium fat meat, 1/2 high fat meat
