High-Protein Breakfast Tacos
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa. Source: EatingWell Magazine, May/June 2014
Ingredients
Directions
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Whisk eggs and egg whites together in a small bowl; place near the stove.
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Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
Tips
To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.
Nutrition Facts
Serving Size: 2 tacos
Per Serving:
445 calories; 16.1 g total fat; 6.2 g saturated fat; 386 mg cholesterol; 606 mg sodium. 714 mg potassium; 43.3 g carbohydrates; 9.4 g fiber; 6 g sugar; 32.2 g protein; 784 IU vitamin a iu; 3 mg vitamin c; 118 mcg folate; 241 mg calcium; 4 mg iron; 61 mg magnesium;
Exchanges:
2 starch, 1 1/2 lean meat, 2 medium fat meat, 1/2 high fat meat
