This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet. Source: EatingWell Magazine, May/June 2014

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Ingredients

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Directions

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  • Whisk eggs and egg whites together in a small bowl; place near the stove.

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  • Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.

Nutrition Facts

407 calories; 20.4 g total fat; 7.3 g saturated fat; 386 mg cholesterol; 683 mg sodium. 447 mg potassium; 22.1 g carbohydrates; 4.2 g fiber; 3 g sugar; 32.9 g protein; 2016 IU vitamin a iu; 35 mg vitamin c; 83 mcg folate; 336 mg calcium; 3 mg iron; 43 mg magnesium; 1 g added sugar;

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Rating: 5 stars
09/05/2017
Such a filling breakfast! Read More