This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2014


Ingredient Checklist


Instructions Checklist
  • Whisk eggs and egg whites together in a small bowl; place near the stove.

  • Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.

Nutrition Facts

407 calories; protein 32.9g 66% DV; carbohydrates 22.1g 7% DV; dietary fiber 4.2g 17% DV; sugars 2.7g; fat 20.4g 31% DV; saturated fat 7.3g 36% DV; cholesterol 386.4mg 129% DV; vitamin a iu 2016IU 40% DV; vitamin c 34.7mg 58% DV; folate 83.2mcg 21% DV; calcium 335.7mg 34% DV; iron 3.3mg 18% DV; magnesium 42.5mg 15% DV; potassium 447.1mg 13% DV; sodium 682.7mg 27% DV; thiamin 0.1mg 9% DV; added sugar 1g.

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Rating: 5 stars
Such a filling breakfast! Read More