Ginger Poached Apricots

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From the EatingWell Kitchen

In this healthy fresh apricot recipe, the summery stone fruit is poached in a lightly sweet broth with crystalized ginger. Serve over Greek yogurt for a special breakfast or over vanilla frozen yogurt for a quick and impressive dessert.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 1/2 cups water
  • 1/4 cup packed light brown sugar
  • 1 tablespoon very thinly sliced crystallized ginger
  • 4 ripe, fresh apricots, halved and pitted

Preparation

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  1. Combine water, brown sugar and ginger in a medium saucepan. Add apricots and bring to a simmer over medium heat; simmer, turning once, until just tender, 2 to 4 minutes. Remove the apricots with a slotted spoon; increase the heat to high and boil until the liquid is reduced to a syrup, 6 to 8 minutes. Remove the skins from the apricots, if desired, and serve drizzled with the syrup.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 2 halves
  • Per serving: 76 calories; 0 g fat(0 g sat); 1 g fiber; 19 g carbohydrates; 1 g protein; 3 mcg folate; 0 mg cholesterol; 17 g sugars; 13 g added sugars; 710 IU vitamin A; 4 mg vitamin C; 22 mg calcium; 0 mg iron; 8 mg sodium; 110 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 other carbohydrate

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