Apricot-Pistachio Cream Cheese Spread

Apricot-Pistachio Cream Cheese Spread

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From: EatingWell Magazine, May/June 2014

This healthy flavored cream cheese spread recipe with dried apricots and pistachios is the perfect topping for your favorite bagel or paired with crackers for an easy appetizer.

Ingredients 24 servings

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  • 8 ounces reduced-fat cream cheese, at room temperature
  • ½ cup chopped dried apricots
  • ½ cup chopped unsalted pistachios
  • 1 tablespoon honey

Preparation

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  • Ready In

  1. Stir cream cheese, apricots, pistachios and honey in a bowl until well combined.
  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition information

  • Serving size: 1 Tbsp.
  • Per serving: 43 calories; 3 g fat(1 g sat); 0 g fiber; 4 g carbohydrates; 1 g protein; 3 mcg folate; 5 mg cholesterol; 3 g sugars; 1 g added sugars; 156 IU vitamin A; 0 mg vitamin C; 18 mg calcium; 0 mg iron; 34 mg sodium; 81 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat

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