Serve this healthy spring onion and yogurt dip recipe with sliced cucumbers for dipping or as a sauce with lamb, chicken or falafel.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2014

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Recipe Summary

total:
15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together yogurt, cucumber, watercress, onion (or scallion), 1 tablespoon oil, cumin, coriander and salt in a medium bowl. Serve drizzled with a little more oil, if desired.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

48 calories; protein 2.5g 5% DV; carbohydrates 3.7g 1% DV; exchange other carbs; dietary fiber 0.3g 1% DV; sugars 3.4g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterol 0.8mg; vitamin a iu 94.5IU 2% DV; vitamin c 2mg 3% DV; folate 8.3mcg 2% DV; calcium 89mg 9% DV; iron 0.2mg 1% DV; magnesium 10.2mg 4% DV; potassium 134.8mg 4% DV; sodium 226.9mg 9% DV; thiaminmg 3% DV.