Serve this healthy spring onion and yogurt dip recipe with sliced cucumbers for dipping or as a sauce with lamb, chicken or falafel. Source: EatingWell Magazine, May/June 2014

EatingWell Test Kitchen
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Ingredients

Directions

  • Stir together yogurt, cucumber, watercress, onion (or scallion), 1 tablespoon oil, cumin, coriander and salt in a medium bowl. Serve drizzled with a little more oil, if desired.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

48 calories; 2.5 g total fat; 0.4 g saturated fat; 1 mg cholesterol; 227 mg sodium. 135 mg potassium; 3.7 g carbohydrates; 0.3 g fiber; 3 g sugar; 2.5 g protein; 94 IU vitamin a iu; 2 mg vitamin c; 8 mcg folate; 89 mg calcium; 10 mg magnesium;