Watercress & Spring Onion Raita
Source: EatingWell Magazine, May/June 2014
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Serving Size: 1/4 cup
48 calories; protein 2.5g 5% DV; carbohydrates 3.7g 1% DV; exchange other carbs; dietary fiber 0.3g 1% DV; sugars 3.4g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterol 0.8mg; vitamin a iu 94.5IU 2% DV; vitamin c 2mg 3% DV; folate 8.3mcg 2% DV; calcium 89mg 9% DV; iron 0.2mg 1% DV; magnesium 10.2mg 4% DV; potassium 134.8mg 4% DV; sodium 226.9mg 9% DV; thiaminmg 3% DV.