Strawberry & Yogurt Parfait

Strawberry & Yogurt Parfait

1 Review
From: EatingWell Magazine, March/April 2014

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Ingredients 1 serving

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  • 1 cup sliced fresh strawberries
  • 1 teaspoon sugar
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup granola

Preparation

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  1. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
  2. To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.
  • Make Ahead Tip: Assemble the parfait up to 2 hours ahead.

Nutrition information

  • Serving size: about 1½ cups
  • Per serving: 285 calories; 8 g fat(1 g sat); 6 g fiber; 37 g carbohydrates; 17 g protein; 73 mcg folate; 6 mg cholesterol; 22 g sugars; 7 g added sugars; 30 IU vitamin A; 98 mg vitamin C; 174 mg calcium; 2 mg iron; 50 mg sodium; 577 mg potassium
  • Nutrition Bonus: Vitamin C (163% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 1 fruit, 1 nonfat milk, 1 fat

Reviews 1

February 14, 2016
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By: Paula
Easy and Tasty This breakfast is easy to prepare the night before and put together in the morning. If you do night before, add granola before eating. Keeps it crunchy. Pros: Simple