This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2014

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.

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  • To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.

Tips

Make Ahead Tip: Assemble the parfait up to 2 hours ahead.

Nutrition Facts

285 calories; protein 17.1g 34% DV; carbohydrates 37.2g 12% DV; exchange other carbs 2.5; dietary fiber 6.1g 24% DV; sugars 22g; fat 8.3g 13% DV; saturated fat 1.4g 7% DV; cholesterol 5.6mg 2% DV; vitamin a iu 30.2IU 1% DV; vitamin c 98mg 163% DV; folate 72.7mcg 18% DV; calcium 174.1mg 17% DV; iron 2mg 11% DV; magnesium 87.3mg 31% DV; potassium 577.4mg 16% DV; sodium 49.8mg 2% DV; thiamin 0.3mg 29% DV; added sugar 7g.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/07/2018
It confuses me why diabetic recipes have sugar in it.?? Read More
Rating: 4 stars
02/14/2016
Easy and Tasty This breakfast is easy to prepare the night before and put together in the morning. If you do night before add granola before eating. Keeps it crunchy. Pros: Simple Read More