Instant Mango Frozen Yogurt
Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Freeze airtight for up to 1 week; let stand at room temperature to soften slightly before serving.
Serving Size: 1/2 cup
108 calories; protein 6.3g; carbohydrates 21.6g; dietary fiber 1.6g; sugars 19.6g; fat 0.2g; saturated fat 0.1g; cholesterol 2.8mg; vitamin a iu 542.2IU; vitamin c 19.4mg; folate 3.9mcg; calcium 61.9mg; magnesium 6.2mg; potassium 79.4mg; sodium 20.4mg; added sugar 6g.
1 fruit, 1/2 other carbohydrate, 1/2 fat-free milk