Instant Mango Frozen Yogurt

Instant Mango Frozen Yogurt

1 Review
From: EatingWell Magazine, March/April 2014

It couldn't be simpler to make frozen yogurt in a food processor. In this quick Greek frozen yogurt recipe, frozen mango and Greek yogurt are blended in a food processor to create a luscious, healthy dessert. If you want to make this starting with fresh mango, dice enough to get about 4½ cups and freeze in a single layer until frozen solid.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 4½ cups diced frozen mango (16-ounce bag), not thawed
  • 1½ cups nonfat plain Greek yogurt
  • ⅓ cup confectioners' sugar or brown sugar

Preparation

  • Active

  • Ready In

  1. Combine mango, yogurt and sugar in a food processor. Process until smooth.
  • Make Ahead Tip: Freeze airtight for up to 1 week; let stand at room temperature to soften slightly before serving.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 107 calories; 0 g fat(0 g sat); 2 g fiber; 22 g carbohydrates; 6 g protein; 4 mcg folate; 3 mg cholesterol; 20 g sugars; 6 g added sugars; 542 IU vitamin A; 19 mg vitamin C; 62 mg calcium; 0 mg iron; 20 mg sodium; 79 mg potassium
  • Nutrition Bonus: Vitamin C (32% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, ½ other carbohydrate, ½ fat-free milk

Reviews 1

March 11, 2014
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By: EatingWell User
Thick, tangy and refreshing! I shared this recipe with 2 friends and we all loved it. I added the juice of one lime and substituted the sugar for a short squirt of agave. I will try another sugar substitute next time. I added a bit of liquid as well. Pros: Easy and it has a great creamy consistency. Cons: Lots of sugar.