Instant Mango Frozen Yogurt
Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Freeze airtight for up to 1 week; let stand at room temperature to soften slightly before serving.
Serving Size: 1/2 cup
107.5 calories; protein 6.3g 13% DV; carbohydrates 21.6g 7% DV; exchange other carbs 1.5; dietary fiber 1.6g 7% DV; sugars 19.6g; fat 0.2g; saturated fat 0.1g; cholesterol 2.8mg 1% DV; vitamin a iu 542.2IU 11% DV; vitamin c 19.4mg 32% DV; folate 3.9mcg 1% DV; calcium 61.9mg 6% DV; ironmg; magnesium 6.2mg 2% DV; potassium 79.4mg 2% DV; sodium 20.4mg 1% DV; thiaminmg 1% DV; added sugar 6g.
1 fruit, 1/2 other carbohydrate, 1/2 fat-free milk