Coconut Yogurt Pops

Directions

Instructions Checklist

• Step 1

  Combine yogurt, coconut flakes and coconut extract in a medium bowl. Divide among ten 3-ounce (or similar-size) freezer-pop molds. Insert sticks and freeze until solid, at least 6 hours. Dip the molds briefly in hot water before unmolding.

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Nutrition Facts

Serving Size: 1 (3-ounce) pop

Per Serving:

106 calories; protein 4g; carbohydrates 17.3g; dietary fiber 0.8g; sugars 16g; fat 2.5g; saturated fat 2.3g; cholesterol 1.2mg; vitamin a iu 4.6IU; vitamin c 0.6mg; folate 8.3mcg; calcium 131.8mg; iron 0.2mg; magnesium 16.9mg; potassium 198.6mg; sodium 74.6mg; thiamin 0mg; added sugar 8g.

Exchanges:

1/2 fat-free milk, 1/2 fat