Coconut Yogurt Pops
Who doesn't love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert. Source: EatingWell Magazine, March/April 2014
Ingredients
Directions
Tips
Make Ahead Tip: Freeze for up to 3 weeks.
Equipment: Ten 3-ounce freezer-pop molds
Nutrition Facts
Serving Size: 1 (3-ounce) pop
Per Serving:
106 calories; 2.5 g total fat; 2.3 g saturated fat; 1 mg cholesterol; 75 mg sodium. 199 mg potassium; 17.3 g carbohydrates; 0.8 g fiber; 16 g sugar; 4 g protein; 5 IU vitamin a iu; 1 mg vitamin c; 8 mcg folate; 132 mg calcium; 17 mg magnesium; 8 g added sugar;
Exchanges:
1/2 fat-free milk, 1/2 fat