Coconut Yogurt Pops

Coconut Yogurt Pops

0 Reviews
From: EatingWell Magazine, March/April 2014

Who doesn't love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert.

Ingredients 10 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 10 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 3 cups nonfat vanilla yogurt (not Greek)
  • 1 cup sweetened coconut flakes
  • ½ teaspoon coconut extract

Preparation

  • Active

  • Ready In

  1. Combine yogurt, coconut flakes and coconut extract in a medium bowl. Divide among ten 3-ounce (or similar-size) freezer-pop molds. Insert sticks and freeze until solid, at least 6 hours. Dip the molds briefly in hot water before unmolding.
  • Make Ahead Tip: Freeze for up to 3 weeks.
  • Equipment: Ten 3-ounce freezer-pop molds

Nutrition information

  • Serving size: 1 (3-ounce) pop
  • Per serving: 106 calories; 2 g fat(2 g sat); 1 g fiber; 17 g carbohydrates; 4 g protein; 8 mcg folate; 1 mg cholesterol; 16 g sugars; 8 g added sugars; 5 IU vitamin A; 1 mg vitamin C; 132 mg calcium; 0 mg iron; 75 mg sodium; 199 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ fat-free milk, ½ fat

Reviews 0