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Coconut Yogurt Pops
Coconut Yogurt Pops
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From: EatingWell Magazine, March/April 2014
Who doesn't love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert.
- By: EatingWell Test Kitchen
Ingredients 10 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 10 servings
Nutrition per serving may change if servings are adjusted.
- 3 cups nonfat vanilla yogurt (not Greek)
- 1 cup sweetened coconut flakes
- ½ teaspoon coconut extract
Preparation
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Active
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Ready In
- Combine yogurt, coconut flakes and coconut extract in a medium bowl. Divide among ten 3-ounce (or similar-size) freezer-pop molds. Insert sticks and freeze until solid, at least 6 hours. Dip the molds briefly in hot water before unmolding.
- Make Ahead Tip: Freeze for up to 3 weeks.
- Equipment: Ten 3-ounce freezer-pop molds
- Serving size: 1 (3-ounce) pop
- Per serving: 106 calories; 2 g fat(2 g sat); 1 g fiber; 17 g carbohydrates; 4 g protein; 8 mcg folate; 1 mg cholesterol; 16 g sugars; 8 g added sugars; 5 IU vitamin A; 1 mg vitamin C; 132 mg calcium; 0 mg iron; 75 mg sodium; 199 mg potassium
- Carbohydrate Servings: 1
- Exchanges: ½ fat-free milk, ½ fat
