Coconut Yogurt Pops
Who doesn't love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert. Source: EatingWell Magazine, March/April 2014
Ingredients
Directions
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Combine yogurt, coconut flakes and coconut extract in a medium bowl. Divide among ten 3-ounce (or similar-size) freezer-pop molds. Insert sticks and freeze until solid, at least 6 hours. Dip the molds briefly in hot water before unmolding.
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Tips
Make Ahead Tip: Freeze for up to 3 weeks.
Equipment: Ten 3-ounce freezer-pop molds
Nutrition Facts
Serving Size: 1 (3-ounce) pop
Per Serving:
106 calories; 2.5 g total fat; 2.3 g saturated fat; 1 mg cholesterol; 75 mg sodium. 199 mg potassium; 17.3 g carbohydrates; 0.8 g fiber; 16 g sugar; 4 g protein; 5 IU vitamin a iu; 1 mg vitamin c; 8 mcg folate; 132 mg calcium; 17 mg magnesium; 8 g added sugar;
Exchanges:
1/2 fat-free milk, 1/2 fat