Coconut Yogurt Pops
Who doesn't love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert.
Source: EatingWell Magazine, March/April 2014
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Freeze for up to 3 weeks.
Equipment: Ten 3-ounce freezer-pop molds
Nutrition Facts
Serving Size: 1 (3-ounce) pop
Per Serving:
106 calories; protein 4g 8% DV; carbohydrates 17.3g 6% DV; exchange other carbs 1; dietary fiber 0.8g 3% DV; sugars 16g; fat 2.5g 4% DV; saturated fat 2.3g 12% DV; cholesterol 1.2mg; vitamin a iu 4.6IU; vitamin c 0.6mg 1% DV; folate 8.3mcg 2% DV; calcium 131.8mg 13% DV; iron 0.2mg 1% DV; magnesium 16.9mg 6% DV; potassium 198.6mg 6% DV; sodium 74.6mg 3% DV; thiaminmg 3% DV; added sugar 8g.
Exchanges:
1/2 fat-free milk, 1/2 fat