Nutrition per serving may change if servings are adjusted.
3 cups nonfat vanilla yogurt (not Greek)
1 cup sweetened coconut flakes
½ teaspoon coconut extract
Combine yogurt, coconut flakes and coconut extract in a medium bowl. Divide among ten 3-ounce (or similar-size) freezer-pop molds. Insert sticks and freeze until solid, at least 6 hours. Dip the molds briefly in hot water before unmolding.
106 calories;2 g fat(2 g sat); 1 g fiber; 17 g carbohydrates; 4 g protein; 8 mcg folate; 1 mg cholesterol; 16 g sugars; 8 g added sugars; 5 IU vitamin A; 1 mg vitamin C; 132 mg calcium; 0 mg iron; 75 mg sodium; 199 mg potassium