This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2014
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Ingredients

Ingredient Checklist

Directions

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  • Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.

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  • Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.

Nutrition Facts

294.8 calories; protein 34.1g 68% DV; carbohydrates 5g 2% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 3g; fat 14.6g 23% DV; saturated fat 3.8g 19% DV; cholesterol 115.4mg 39% DV; vitamin a iu 128.7IU 3% DV; vitamin c 1.4mg 2% DV; folate 16.6mcg 4% DV; calcium 90.3mg 9% DV; iron 2.3mg 13% DV; magnesium 39.9mg 14% DV; potassium 360.2mg 10% DV; sodium 411.7mg 17% DV; thiamin 0.1mg 11% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Rating: 5 stars
04/14/2014
easy & delicious! Loved by all! We're adding this to the rotation!! Read More