This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.) Source: EatingWell Magazine, March/April 2014

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Ingredients

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Directions

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  • Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.

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  • Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.

Nutrition Facts

295 calories; 14.6 g total fat; 3.8 g saturated fat; 115 mg cholesterol; 412 mg sodium. 360 mg potassium; 5 g carbohydrates; 1.5 g fiber; 3 g sugar; 34.1 g protein; 129 IU vitamin a iu; 1 mg vitamin c; 17 mcg folate; 90 mg calcium; 2 mg iron; 40 mg magnesium;

Reviews (1)

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Rating: 5 stars
04/14/2014
easy & delicious! Loved by all! We're adding this to the rotation!! Read More