Yogurt-Curry Marinated Chicken Thighs

Yogurt-Curry Marinated Chicken Thighs

1 Review
From: EatingWell Magazine, March/April 2014

This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 cup nonfat plain yogurt
  • ⅓ cup grated onion (about 1 medium)
  • 3 tablespoons curry powder
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon crushed red pepper
  • 4 large or 8 small bone-in chicken thighs (about 2 pounds), skin removed

Preparation

  • Active

  • Ready In

  1. Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.
  2. Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.

Nutrition information

  • Serving size: 1 large or 2 small thighs
  • Per serving: 295 calories; 15.0 g fat(4.0 g sat); 1.0 g fiber; 5.0 g carbohydrates; 34.0 g protein; 17.0 mcg folate; 115 mg cholesterol; 3.0 g sugars; 0.0 g added sugars; 129.0 IU vitamin A; 1.0 mg vitamin C; 90.0 mg calcium; 2.0 mg iron; 412 mg sodium; 360.0 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 4½ lean meat, ½ fat

Reviews 1

April 14, 2014
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By: EatingWell User
easy & delicious! Loved by all! We're adding this to the rotation!!