Salmon & Asparagus Farro Bowl
Source: EatingWell Magazine, March/April 2014
Look for mild-flavored white (sweet) miso, made with soy and rice, near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.
Serving Size: 1 1/2 cups stew & 1/2 cup farro
407.5 calories; protein 37.2g 74% DV; carbohydrates 40.4g 13% DV; exchange other carbs 2.5; dietary fiber 4.9g 20% DV; sugars 4.1g; fat 10.8g 17% DV; saturated fat 2g 10% DV; cholesterol 66.3mg 22% DV; vitamin a iu 1613.5IU 32% DV; vitamin c 12.2mg 20% DV; folate 128.9mcg 32% DV; calcium 125mg 13% DV; iron 3.3mg 18% DV; magnesium 64.9mg 23% DV; potassium 847mg 24% DV; sodium 432mg 17% DV; thiamin 0.2mg 21% DV.
2 starch, 1 1/2 vegetable, 4 lean meat, 1/2 fat