Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Refrigerate the fermented sauerkraut for up to 6 months.
Equipment: 5- to 6-qt. glass, ceramic or stone container or crock with lid and resealable plastic bags.
Serving Size: 1/4 cup
14.2 calories; protein 0.7g 2% DV; carbohydrates 3.3g 1% DV; exchange other carbs; dietary fiber 1.4g 6% DV; sugars 1.8g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 55.6IU 1% DV; vitamin c 20.8mg 35% DV; folate 24.4mcg 6% DV; calcium 22.9mg 2% DV; iron 0.3mg 2% DV; magnesium 6.9mg 3% DV; potassium 96.4mg 3% DV; sodium 290.4mg 12% DV; thiaminmg 3% DV.