In this healthy Lebanese-inspired fattoush salad recipe, lettuce, cucumbers and tomatoes are tossed with a yogurt dressing and topped with pita chips and feta cheese. Serve with Mediterranean grilled lamb chops or chicken.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2014
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk yogurt, tahini, lemon juice, cumin, oregano and pepper in a large bowl. Mash garlic and salt together with the side of a chef's knife. Add the paste to the bowl and whisk to combine.

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  • Add lettuce, cucumber and tomatoes to the bowl and toss with the dressing. Serve topped with pita chips and feta.

Tips

Make Ahead Tip: Cover and refrigerate dressing (Step 1) for up to 3 days.

Nutrition Facts

135.3 calories; protein 5.8g 12% DV; carbohydrates 13.2g 4% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 4.4g; fat 7.4g 11% DV; saturated fat 2.1g 11% DV; cholesterol 8.8mg 3% DV; vitamin a iu 4483.1IU 90% DV; vitamin c 9.9mg 17% DV; folate 100.7mcg 25% DV; calcium 129.2mg 13% DV; iron 1.5mg 9% DV; magnesium 30.7mg 11% DV; potassium 355.2mg 10% DV; sodium 316.8mg 13% DV; thiamin 0.2mg 24% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/08/2019
Delicious colorful and super easy. I tripled the recipe for a party and everyone enjoyed it. I used half romaine and half baby spinach and didn't bother to halve the cherry tomatoes. Had dressing left over for a new salad the next day. Yum! Read More
Rating: 5 stars
08/31/2015
Epic meditarranean salad I'm a bachelor and rarely cook or fix anything even if I see appealing recipes in books or mags. But this recipe looked extra appealed AND it had extra appeal to me in particular since it is so easy. I gave it a shot and am glad I did so - it was WONDERFUL. Sorry for the low quality photo. It's just a quick shot I got with my mediocre cellphone. Pros: easy tasty Cons: tastes so good you won't have leftovers Read More