In this healthy Lebanese-inspired fattoush salad recipe, lettuce, cucumbers and tomatoes are tossed with a yogurt dressing and topped with pita chips and feta cheese. Serve with Mediterranean grilled lamb chops or chicken. Source: EatingWell Magazine, March/April 2014

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Whisk yogurt, tahini, lemon juice, cumin, oregano and pepper in a large bowl. Mash garlic and salt together with the side of a chef's knife. Add the paste to the bowl and whisk to combine.

  • Add lettuce, cucumber and tomatoes to the bowl and toss with the dressing. Serve topped with pita chips and feta.


Make Ahead Tip: Cover and refrigerate dressing (Step 1) for up to 3 days.

Nutrition Facts

135 calories; 7.4 g total fat; 2.1 g saturated fat; 9 mg cholesterol; 317 mg sodium. 355 mg potassium; 13.2 g carbohydrates; 2.4 g fiber; 4 g sugar; 5.8 g protein; 4483 IU vitamin a iu; 10 mg vitamin c; 101 mcg folate; 129 mg calcium; 2 mg iron; 31 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Delicious colorful and super easy. I tripled the recipe for a party and everyone enjoyed it. I used half romaine and half baby spinach and didn't bother to halve the cherry tomatoes. Had dressing left over for a new salad the next day. Yum! Read More
Rating: 5 stars
Epic meditarranean salad I'm a bachelor and rarely cook or fix anything even if I see appealing recipes in books or mags. But this recipe looked extra appealed AND it had extra appeal to me in particular since it is so easy. I gave it a shot and am glad I did so - it was WONDERFUL. Sorry for the low quality photo. It's just a quick shot I got with my mediocre cellphone. Pros: easy tasty Cons: tastes so good you won't have leftovers Read More