Creamy Radish Soup

Creamy Radish Soup

3 Reviews
From: EatingWell Magazine, March/April 2014

In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons extra-virgin olive oil
  • 2 cups sliced radishes (from 2 bunches), divided
  • ½ cup chopped onion
  • 1 medium Yukon Gold potato (about 8 ounces), peeled and cut into 1-inch cubes
  • 2 cups low-fat milk
  • ½ teaspoon salt
  • ¼- ½ teaspoon white or black pepper
  • ¼ cup reduced-fat sour cream
  • 1 tablespoon chopped fresh radish greens or parsley


  • Active

  • Ready In

  1. Heat oil in a large saucepan over medium-high heat. Add 1¾ cups radishes and onion and cook, stirring frequently, until the onions are beginning to brown and the radishes are translucent, about 5 minutes. Add potato, milk, salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce heat to a simmer, cover and cook, stirring occasionally, until the potato is tender, about 5 minutes more.
  2. Working in batches, puree the mixture in a blender (or in the pan with an immersion blender) until smooth. (Use caution when pureeing hot liquids.)
  3. Slice the remaining ¼ cup radishes into matchsticks. Serve each portion of soup topped with 1 tablespoon sour cream, some radish matchsticks and a sprinkling of radish greens (or parsley).
  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition information

  • Serving size: 1 scant cup
  • Per serving: 203 calories; 10 g fat(3 g sat); 3 g fiber; 22 g carbohydrates; 6 g protein; 39 mcg folate; 12 mg cholesterol; 9 g sugars; 0 g added sugars; 382 IU vitamin A; 19 mg vitamin C; 200 mg calcium; 1 mg iron; 395 mg sodium; 610 mg potassium
  • Nutrition Bonus: Vitamin C (32% daily value), Calcium (20% dv)
  • Carbohydrate Servings:
  • Exchanges: ½ starch, 1 vegetable, ½ low-fat milk, 2 fat

Reviews 3

May 31, 2015
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By: EatingWell User
Incredibly easy soup I pulled a bunch of radish from the garden this afternoon, cleaned them up, chopped and cooked them with an onion. Added a chopped spud and two cups of milk and cooked until soft and blended. It was that easy. I decorated as described but you could miss out the sour cream if necessary. The matchsticks and chopped greens were all it needed. Lovely delicate flavour and four good sized servings. Pros: few ingredients, easy preparation Cons: none
May 10, 2015
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By: EatingWell User
Good when you have to eat something Mashed ! Had my tooth extracted and had to manage with liquid diet which was not really filling and kept me hungry and cranky. This disk tastes yummy and Gives a healthy touch of mashed food (Something other than mashed potatoes-though yummy cant take for longer periods) Had only radish at my house other than onions and potatoes which gave me a healthy food even during my recovery period. Pros: Great Taste, Healthy
September 30, 2014
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By: EatingWell User
Delicious and So Easy This was incredibly easy to throw together and my two little ones super enjoyed it--which is a rare thing with the one! The milk and potato helped create a super, creamy soup, while the radishes lent a sweet, subtle flavor which isn't normal in potato soup. I will definitely be making this again! Pros: Thick, creamy and warm. so easy to prepare
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