Avocado-Yogurt Dip

Avocado-Yogurt Dip

3 Reviews
From: EatingWell Magazine, March/April 2014

Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.

Ingredients 8 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • 1 ripe avocado, peeled and pitted
  • ½ cup nonfat plain yogurt
  • ⅓ cup packed fresh cilantro leaves
  • 2 tablespoons chopped onion
  • 1 tablespoon lime juice
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • Hot sauce to taste, optional


  • Active

  • Ready In

  1. Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 2 Tbsp.
  • Per serving: 51 calories; 4 g fat(1 g sat); 2 g fiber; 4 g carbohydrates; 1 g protein; 23 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 84 IU vitamin A; 4 mg vitamin C; 35 mg calcium; 0 mg iron; 87 mg sodium; 171 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat

Reviews 3

August 31, 2017
profile image
By: that one girl
I halved the amount of onion and added some fresh garlic. Perfection! My kids are ranch dressing junkies and even they loved it!
August 25, 2017
profile image
By: Cranky Frankie
Not a big fan of cilantro/coriander.. I put some mint instead.. try it.. perfect match for me
November 07, 2015
profile image
By: EatingWell User
Good for You Avocado-Yogurt Dip excellent version of avocado dip that cuts the calories & keep the flavor and texture Pros: easy to fix, healthier version of avocado dip, hit with everyone Cons: need to restir mixture after storing in frig
More Reviews