Raspberry Overnight Muesli

Raspberry Overnight Muesli

3 Reviews
From: EatingWell Magazine, March/April 2014

In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ¾ cup nonfat vanilla yogurt
  • ½ cup old-fashioned rolled oats
  • ½ cup fresh raspberries
  • 1 tablespoon toasted chopped almonds

Preparation

  • Active

  • Ready In

  1. Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.
  2. Stir in raspberries and top with almonds just before eating.
  • Make Ahead Tip: Refrigerate for up to 24 hours.
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 401 calories; 8 g fat(1 g sat); 9 g fiber; 68 g carbohydrates; 17 g protein; 57 mcg folate; 3 mg cholesterol; 36 g sugars; 20 g added sugars; 32 IU vitamin A; 18 mg vitamin C; 366 mg calcium; 3 mg iron; 169 mg sodium; 717 mg potassium
  • Nutrition Bonus: Calcium (37% daily value), Vitamin C (30% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 starch, ½ Fruit, 1 fat-free milk, 1 fat

Reviews 3

February 19, 2017
profile image
By: Beth Williams
This looks amazing...and the only sugar would be in full flavor / sugared yogurt....people just need to read labels lol
February 20, 2016
profile image
By: Emily1
Unhealthy! As another reviewer noted, this is under Healthy Breakfast Recipes. How can 36 grams of sugar for the first meal of the day be healthy?? This undercuts Eatingwell's credibility as the place to go for good, healthy recipes. Pros: Good ingredients Cons: Sugar!
March 06, 2014
profile image
By: Shirley
36 Grams of Sugar? This sounds absolutely delicious! But really? 36 grams of sugar for breakfast? (or any meal or snack for that matter) Eating Well should know better! :/ Pros: Easy, Looks healthy Cons: 36 GRAMS OF SUGAR!!