Raspberry Overnight Muesli
In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe. Source: EatingWell Magazine, March/April 2014
Ingredients
Directions
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Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.
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Stir in raspberries and top with almonds just before eating.
Tips
Make Ahead Tip: Refrigerate for up to 24 hours.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
401 calories; 8.2 g total fat; 1.1 g saturated fat; 3 mg cholesterol; 169 mg sodium. 717 mg potassium; 68.3 g carbohydrates; 8.9 g fiber; 36 g sugar; 17 g protein; 32 IU vitamin a iu; 18 mg vitamin c; 57 mcg folate; 366 mg calcium; 3 mg iron; 177 mg magnesium; 20 g added sugar;
Exchanges:
2 starch, 1/2 Fruit, 1 fat-free milk, 1 fat
