Raspberry Overnight Muesli
Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Refrigerate for up to 24 hours.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Serving Size: about 1 cup
401 calories; protein 17g; carbohydrates 68.3g; dietary fiber 8.9g; sugars 36.2g; fat 8.2g; saturated fat 1.1g; cholesterol 3mg; vitamin a iu 31.9IU; vitamin c 17.5mg; folate 57.2mcg; calcium 365.6mg; iron 2.7mg; magnesium 176.9mg; potassium 716.5mg; sodium 169.4mg; thiamin 0.3mg; added sugar 20g.
2 starch, 1/2 Fruit, 1 fat-free milk, 1 fat