In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2014


Ingredient Checklist


Instructions Checklist
  • Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.

  • Stir in raspberries and top with almonds just before eating.


Make Ahead Tip: Refrigerate for up to 24 hours.

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

400.8 calories; protein 17g 34% DV; carbohydrates 68.3g 22% DV; exchange other carbs 4.5; dietary fiber 8.9g 36% DV; sugars 36.2g; fat 8.2g 13% DV; saturated fat 1.1g 5% DV; cholesterol 3mg 1% DV; vitamin a iu 31.9IU 1% DV; vitamin c 17.5mg 29% DV; folate 57.2mcg 14% DV; calcium 365.6mg 37% DV; iron 2.7mg 15% DV; magnesium 176.9mg 63% DV; potassium 716.5mg 20% DV; sodium 169.4mg 7% DV; thiamin 0.3mg 33% DV; added sugar 20g.

Reviews (5)

Read More Reviews
5 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0
Rating: 5 stars
Sounds delicious. I am going to give this a try swapping the regular yogurt with plain Greek yogurt and maybe a little honey. Read More
Rating: 3 stars
This looks amazing...and the only sugar would be in full flavor / sugared yogurt....people just need to read labels lol Read More
Rating: 2 stars
Unhealthy! As another reviewer noted this is under Healthy Breakfast Recipes. How can 36 grams of sugar for the first meal of the day be healthy?? This undercuts Eatingwell's credibility as the place to go for good healthy recipes. Pros: Good ingredients Cons: Sugar! Read More
Rating: 2 stars
36 Grams of Sugar? This sounds absolutely delicious! But really? 36 grams of sugar for breakfast? (or any meal or snack for that matter) Eating Well should know better!:/ Pros: Easy Looks healthy Cons: 36 GRAMS OF SUGAR!! Read More