Raspberry Overnight Muesli
In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.
Source: EatingWell Magazine, March/April 2014
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 24 hours.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
400.8 calories; protein 17g 34% DV; carbohydrates 68.3g 22% DV; exchange other carbs 4.5; dietary fiber 8.9g 36% DV; sugars 36.2g; fat 8.2g 13% DV; saturated fat 1.1g 5% DV; cholesterol 3mg 1% DV; vitamin a iu 31.9IU 1% DV; vitamin c 17.5mg 29% DV; folate 57.2mcg 14% DV; calcium 365.6mg 37% DV; iron 2.7mg 15% DV; magnesium 176.9mg 63% DV; potassium 716.5mg 20% DV; sodium 169.4mg 7% DV; thiamin 0.3mg 33% DV; added sugar 20g.
Exchanges:
2 starch, 1/2 Fruit, 1 fat-free milk, 1 fat
