Asparagus & Smoked Salmon Quiche
Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Serving Size: 1 slice
276 calories; protein 11.6g; carbohydrates 24.4g; dietary fiber 2.4g; sugars 4.4g; fat 14.9g; saturated fat 5.9g; cholesterol 117mg; vitamin a iu 526.4IU; vitamin c 3.9mg; folate 66.2mcg; calcium 92.4mg; iron 3mg; magnesium 19.3mg; potassium 267.6mg; sodium 373.3mg; thiamin 0.2mg.
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 1/2 fat