Asparagus & Smoked Salmon Quiche
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Made with a whole-grain crust, this healthy quiche--filled with asparagus, smoked salmon and caramelized onions--is perfect for breakfast or brunch, or served with a light salad for lunch.
Source: EatingWell Magazine, March/April 2014
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
276 calories; protein 11.6g; carbohydrates 24.4g; dietary fiber 2.4g; sugars 4.4g; fat 14.9g; saturated fat 5.9g; cholesterol 117mg; vitamin a iu 526.4IU; vitamin c 3.9mg; folate 66.2mcg; calcium 92.4mg; iron 3mg; magnesium 19.3mg; potassium 267.6mg; sodium 373.3mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 1/2 fat