Stuffed Delicata Squash for Two
Tip: To toast small seeds: Heat a small dry skillet over medium-low heat. Add seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.
Serving Size: 1/2 stuffed squash
343.8 calories; protein 22g 44% DV; carbohydrates 34.8g 11% DV; exchange other carbs 2.5; dietary fiber 8.7g 35% DV; sugars 6.3g; fat 14.6g 22% DV; saturated fat 3.4g 17% DV; cholesterol 44mg 15% DV; vitamin a iu 17333.3IU 347% DV; vitamin c 23.5mg 39% DV; folate 41.7mcg 10% DV; calcium 152.9mg 15% DV; iron 3.7mg 21% DV; magnesium 110.8mg 40% DV; potassium 874.1mg 25% DV; sodium 494.6mg 20% DV; thiamin 0.2mg 18% DV.
2 starch, 1/2 vegetable, 2 lean meat, 2 fat