Spinach & Gruyere Stuffed Tilapia
Tip: For the best flavor, toast chopped nuts or seeds: Heat a dry skillet over medium-low heat. Add nuts or seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes.
Serving Size: 1 portion fish
209 calories; total fat 10.4g 16% DV; saturated fat 2.8g; cholesterol 97mg 32% DV; sodium 291mg 12% DV; potassium 389mg 11% DV; carbohydrates 6.9g 2% DV; fiber 1.4g 5% DV; sugar 1g; protein 22.5g 45% DV; exchange other carbs 1; vitamin a iu 1193IU; vitamin c 6mg; folate 53mcg; calcium 108mg; iron 1mg; magnesium 45mg; thiaminmg.
1/2 vegetable, 1/2 medium-fat meat, 2 1/2 lean meat, 1 fat