Spinach & Gruyere Stuffed Tilapia
Source: EatingWell Magazine, January/February 2014
Tip: For the best flavor, toast chopped nuts or seeds: Heat a dry skillet over medium-low heat. Add nuts or seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes.
Serving Size: 1 portion fish
209 calories; protein 22.5g 45% DV; carbohydrates 6.9g 2% DV; dietary fiber 1.4g 5% DV; sugars 1g; fat 10.4g 16% DV; saturated fat 2.8g 14% DV; cholesterol 97.1mg 32% DV; vitamin a iu 1193.2IU 24% DV; vitamin c 6.3mg 11% DV; folate 53.3mcg 13% DV; calcium 107.7mg 11% DV; iron 1.4mg 8% DV; magnesium 45.4mg 16% DV; potassium 389.4mg 11% DV; sodium 291mg 12% DV; thiamin 0.1mg 7% DV.
1/2 vegetable, 1/2 medium-fat meat, 2 1/2 lean meat, 1 fat