Romaine Wedges with Sardines & Caramelized Onions
Source: EatingWell Magazine, January/February 2014
Make Ahead Tip: To make ahead: Cover and refrigerate the dressing (Step 2) for up to 2 days.
Serving Size: 1 “wedge”
202 calories; protein 14.4g; carbohydrates 13.5g; dietary fiber 3.5g; sugars 6.6g; fat 10.4g; saturated fat 1.5g; cholesterol 60.1mg; vitamin a iu 10068.3IU; vitamin c 12.6mg; folate 168.9mcg; calcium 224.5mg; iron 2.5mg; magnesium 40.9mg; potassium 598mg; sodium 569.8mg; thiamin 0.2mg.
2 vegetable, 1/2 low-fat milk, 2 lean meat, 1 fat