Winter Vegetable Dal
Tips: Find fresh curry leaves in the produce section (and sometimes in the freezer) at Asian markets. Any unused leaves can be frozen, airtight, for up to 2 months.
Red lentils are excellent in soups, salads and vegetarian stews. You can find them in the natural-foods section of your supermarket or in natural-foods stores.
2 fat, 2 starch, 1 1/2 lean protein, 1/2 vegetable