Quinoa Mushroom Soup
Source: EatingWell Magazine, Soup Cookbook
Tip: People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: 2 cups
186 calories; protein 6.4g; carbohydrates 22.8g; dietary fiber 5.1g; sugars 6.3g; fat 7.1g; saturated fat 0.9g; vitamin a iu 3619.6IU; vitamin c 14.7mg; folate 57.1mcg; calcium 48.5mg; iron 2.9mg; magnesium 46.2mg; potassium 669.9mg; sodium 599.9mg; thiamin 0.2mg.
3 vegetable, 1 fat, 1/2 starch