Quinoa Mushroom Soup
Source: EatingWell Magazine, Soup Cookbook
Tip: People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: 2 cups
185.9 calories; protein 6.4g 13% DV; carbohydrates 22.8g 7% DV; exchange other carbs 1.5; dietary fiber 5.1g 20% DV; sugars 6.3g; fat 7.1g 11% DV; saturated fat 0.9g 5% DV; cholesterolmg; vitamin a iu 3619.6IU 72% DV; vitamin c 14.7mg 25% DV; folate 57.1mcg 14% DV; calcium 48.5mg 5% DV; iron 2.9mg 16% DV; magnesium 46.2mg 17% DV; potassium 669.9mg 19% DV; sodium 599.9mg 24% DV; thiamin 0.2mg 16% DV.
3 vegetable, 1 fat, 1/2 starch