This healthy whole-grain lemon-poppy seed pancake recipe gets a protein boost and an amazing texture from the addition of part-skim ricotta cheese. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Stacy Fraser
Source: EatingWell Magazine, January/February 2014

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Recipe Summary

total:
1 hr
Servings:
7
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk flour, poppy seeds, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, ricotta, oil, sugar, lemon zest and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes tough.

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  • Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.

  • Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.

Tips

Make Ahead Tip: To make ahead: The mixture of dry ingredients can be stored airtight for up to 1 month; the batter can be refrigerated for up to 1 day; cooked pancakes can be frozen airtight, in a single layer, for up to 3 months. Reheat in the microwave or oven.

Tips:
White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.

No buttermilk? You can make “sour milk” as a substitute: mix 1 tablespoon lemon juice or vinegar to 1 cup nonfat milk; let stand for about 10 minutes before using.

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.

Nutrition Facts

217 calories; protein 10.3g 21% DV; carbohydrates 26g 8% DV; exchange other carbs 1.5; dietary fiber 2.9g 12% DV; sugars 4.6g; fat 8.4g 13% DV; saturated fat 2.6g 13% DV; cholesterol 39.7mg 13% DV; vitamin a iu 199.7IU 4% DV; vitamin c 1.6mg 3% DV; folate 11.7mcg 3% DV; calcium 257mg 26% DV; iron 4mg 22% DV; magnesium 16.7mg 6% DV; potassium 178.9mg 5% DV; sodium 412.7mg 17% DV; thiaminmg 4% DV; added sugar 2g.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/16/2019
Everybody loved these even my pancake snob hubby said they were delish! Light fluffy and full of flavor. Definitely will make again and again Read More
Rating: 5 stars
03/16/2014
Excellent My family loved these pancakes. They had a nice subtle lemon taste. The ricotta gave them a creamy texture in the middle. Easy enough to make. Pros: Great texture. Great taste. Read More
Rating: 4 stars
01/17/2014
Delicious! I normally have problems with my pancakes being too thin but these pancakes are nice and thick. I did spread them out a bit after I scooped the batter onto the griddle. The ricotta works great in these and the lemon/poppy seed combination is a winner. Pros: tasty light healthy Read More
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