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Honey-Yogurt Pancake Sauce
Honey-Yogurt Pancake Sauce
1 Review
From: EatingWell Magazine, January/February 2014
Instead of topping pancakes with maple syrup, try this healthy, easy pancake sauce recipe to top your pancakes with naturally sweetened, protein-packed Greek yogurt.
- By: Stacy Fraser EatingWell Test Kitchen Manager
Ingredients 10 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 10 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups low-fat plain Greek yogurt
- ½ cup honey
Preparation
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Active
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Ready In
- Whisk yogurt and honey in a medium bowl until well combined.
- Make Ahead Tip: To make ahead: Cover and refrigerate for up to 1 week.
- Serving size: ¼ cup
- Per serving: 86 calories; 1 g fat(1 g sat); 0 g fiber; 16 g carbohydrates; 5 g protein; 0 mcg folate; 3 mg cholesterol; 16 g sugars; 14 g added sugars; 27 IU vitamin A; 0 mg vitamin C; 54 mg calcium; 0 mg iron; 19 mg sodium; 75 mg potassium
- Carbohydrate Servings: 1
- Exchanges: ½ low-fat milk, 1 other carbohydrate
Reviews 1
January 08, 2014
By: EatingWell User
A little too sweet for me,
Next time I'll try it with just half of the honey and see what I think. I also added 1/2 which I don't think is needed since the flavor of the honey is so strong. Maybe if I added more vanilla I would notice it more.
Pros: no refined sugar, a protein to top my pancake with
Cons: too sweet
