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Honey-Yogurt Pancake Sauce
Honey-Yogurt Pancake Sauce
1 Review
From: EatingWell Magazine, January/February 2014
Instead of topping pancakes with maple syrup, try this healthy, easy pancake sauce recipe to top your pancakes with naturally sweetened, protein-packed Greek yogurt.
- By: Stacy Fraser EatingWell Recipe Contributor
Ingredients 10 servings
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Original recipe yields 10 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups low-fat plain Greek yogurt
- ½ cup honey
Preparation
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Active
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Ready In
- Whisk yogurt and honey in a medium bowl until well combined.
- Make Ahead Tip: To make ahead: Cover and refrigerate for up to 1 week.
- Serving size: ¼ cup
- Per serving: 86 calories; 1 g fat(1 g sat); 0 g fiber; 16 g carbohydrates; 5 g protein; 0 mcg folate; 3 mg cholesterol; 16 g sugars; 14 g added sugars; 27 IU vitamin A; 0 mg vitamin C; 54 mg calcium; 0 mg iron; 19 mg sodium; 75 mg potassium
- Carbohydrate Servings: 1
- Exchanges: ½ low-fat milk, 1 other carbohydrate
Reviews 1
January 08, 2014
By: EatingWell User
A little too sweet for me,
Next time I'll try it with just half of the honey and see what I think. I also added 1/2 which I don't think is needed since the flavor of the honey is so strong. Maybe if I added more vanilla I would notice it more.
Pros: no refined sugar, a protein to top my pancake with
Cons: too sweet
