Nutrition per serving may change if servings are adjusted.
1 large egg, beaten
½ cup diced low-fat Swiss cheese (2 ounces)
2 tablespoons snipped fresh chives or 2 teaspoons dried
1 slice multigrain bread, toasted
2 slices tomato
Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, without stirring, until the egg starts to set around the edges, about 30 seconds. Add cheese and chives and cook, folding the cheese into the egg, until fluffy and set, 1½ to 2 minutes more. Place on toast and top with tomato.
265 calories;10 g fat(4 g sat); 3 g fiber; 16 g carbohydrates; 26 g protein; 59 mcg folate; 206 mg cholesterol; 4 g sugars; 1 g added sugars; 951 IU vitamin A; 9 mg vitamin C; 609 mg calcium; 2 mg iron; 286 mg sodium; 304 mg potassium