In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, without stirring, until the egg starts to set around the edges, about 30 seconds. Add cheese and chives and cook, folding the cheese into the egg, until fluffy and set, 1 1/2 to 2 minutes more. Place on toast and top with tomato.


Nutrition Facts

265 calories; protein 26.4g 53% DV; carbohydrates 15.8g 5% DV; dietary fiber 2.5g 10% DV; sugars 3.8g; fat 10.3g 16% DV; saturated fat 3.8g 19% DV; cholesterol 205.8mg 69% DV; vitamin a iu 950.6IU 19% DV; vitamin c 9mg 15% DV; folate 58.7mcg 15% DV; calcium 609.2mg 61% DV; iron 1.8mg 10% DV; magnesium 53.6mg 19% DV; potassium 304.3mg 9% DV; sodium 286.1mg 11% DV; thiamin 0.1mg 12% DV; added sugar 1g.