In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.

EatingWell Test Kitchen
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Ingredients

Directions

  • Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, without stirring, until the egg starts to set around the edges, about 30 seconds. Add cheese and chives and cook, folding the cheese into the egg, until fluffy and set, 1 1/2 to 2 minutes more. Place on toast and top with tomato.

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Nutrition Facts

265 calories; 10.3 g total fat; 3.8 g saturated fat; 206 mg cholesterol; 286 mg sodium. 304 mg potassium; 15.8 g carbohydrates; 2.5 g fiber; 4 g sugar; 26.4 g protein; 951 IU vitamin a iu; 9 mg vitamin c; 59 mcg folate; 609 mg calcium; 2 mg iron; 54 mg magnesium; 1 g added sugar;

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