In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.



Tip: If you don't have cooked chicken, you can poach it to use in a recipe. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size. (Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.)

Nutrition Facts

347 calories; protein 31.2g 62% DV; carbohydrates 28.4g 9% DV; dietary fiber 7.7g 31% DV; sugars 4.7g; fat 12.3g 19% DV; saturated fat 2.3g 11% DV; cholesterol 62.7mg 21% DV; vitamin a iu 422IU 8% DV; vitamin c 10.6mg 18% DV; folate 88.7mcg 22% DV; calcium 74.7mg 8% DV; iron 2.5mg 14% DV; magnesium 80.9mg 29% DV; potassium 646.8mg 18% DV; sodium 258.2mg 10% DV; thiamin 0.3mg 25% DV; added sugar 2g.