Apricot & Coconut Oatmeal
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Serving Size: about 1 cup
242 calories; protein 6.6g; carbohydrates 42.8g; dietary fiber 6.7g; fat 6.5g; saturated fat 3.6g; vitamin a iu 760.7IU; vitamin c 0.3mg; folate 15mcg; calcium 50.5mg; iron 2.6mg; magnesium 117.9mg; potassium 395.2mg; sodium 12.2mg; thiamin 0.2mg.
2 starch, 1 fruit, 1/2 fat